The anxious bakes, Part 2: Breakfast Pizza with Cauliflower Crust

When I finished baking this morning, I thought, “I should take a break from posting pictures of my cat on Facebook and post this pizza recipe on my blog.” It was surprisingly just what I needed to feed my endless pizza cravings. Which is not held back by the lunch/dinner time boundary, by the way. (I’ve stepped up the cardio and strength training these days.)

So, I bet when you were reading the title your excitement from “Breakfast Pizza” to “Cauliflower Crust” dropped like a bar graph from some 2009 recession financial presentation. But please don’t underestimate the cauliflower. The cauliflower is small but mighty and tasty.

Breakfast Pizza with Cauliflower Crust

Crust Ingredients

  • 3 cups of frozen cauliflower
  • 1/2 cup of shredded parmesan cheese
  • 2 eggs
  • 2 tsp of minced garlic
  • 2 tsp of Italian seasoning
  • 3 1/2 tbsp of coconut flour (in case you end up with soggy “dough” even after wringing)

Pizza Toppings

  • Ranch dressing (or plain nonfat yogurt with Italian seasonings)
  • Avocado (sliced or mashed)
  • 2 fried eggs, cut into half inch pieces
  • 6 slices of turkey bacon, cut into half inch pieces
  • Shredded parmesan cheese

Necessary Kitchen Items

  • Food processor or blender
  • Spatula for scraping sides
  • Pizza stone
  • Parchment paper (wax paper does not go in the oven!!)
  • A thin tea towel (terry cloth towel will work, but not as well)
  • Coffee for multi-tasking before breakfast
  • A cat as sous chef who naps on the job



1.Preheat the oven at 350 degrees while you get your ingredients out. Put the frozen cauliflower in a microwave safe bowl to defrost on the counter a few minutes.

2. Line your pizza stone with parchment paper and set it aside. (You can grease it with cooking spray and skip the parchment paper, but I did that and my crust stuck to the stone. So good luck with that.)

3. After the oven is pre-heated, lay out the 6 slices of turkey bacon on a small cookie sheet and cook the turkey bacon in the oven for 10-15 minutes. After it’s cooked, set it aside.


4. If your cauliflower is still frozen, put the bowl in the microwave for 1 minute. Microwave it 1 more minute if it’s still icy to the touch. You don’t need to cook it, but it needs to be soft.

5. Put the defrosted cauliflower in your food processor or blender. Chop on the low setting for 30 seconds. You should chop it until it looks sort of like rice.

6. Lay your tea towel out on the counter, and dump the chopped cauliflower in a pile in the center. Gather up the ends of the towel, and wring the cauliflower in the towel over the sink. (Did your bacon timer go off?)

7. Wring the cauliflower until you can’t get anymore moisture out of it. This will ensure it forms a kind of dough with the egg. (This part is why a terry cloth towel isn’t the best. The cauliflower tends to get stuck in the terry cloth.)


8. Put the now squeezed to death cauliflower back in the food processor, and add the rest of the crust ingredients, minus the coconut flour. Chop on the low setting until you see a “dough” form, about 1 minute. If your “dough” is still too wet, add the coconut flour 1 tbsp at a time and pulse blend the mixture until it seems doughy enough.


9. Once your cauliflower mixture is doughy, dump it out onto the parchment paper lined pizza stone. You can be fancy and try to spread it by using another layer of parchment paper over it, but I just mushed it with my hands.


10. Turn the oven up to 450 degrees and put the crust in the oven for 20 minutes. You can check it at 15 minutes if you made a thinner crust.

11. While the crust is baking, slice or mash your avocado, fry your 2 eggs and cut them up into half inch pieces, and cut your cooked turkey bacon into half inch pieces. (I like to put lemon juice and salt/pepper on my avocado.) Set the toppings aside to put on top of the crust when it’s done baking.


12. When the crust is done, spread Ranch in a thin, even layer on top. Add your avocado, eggs, turkey bacon, and parmesan cheese. Put the pizza back in the oven for 5-10 minutes to melt the cheese.

13. As long as the cheese is melted to your liking, bon appetit!


(Crust recipe¬†adapted from You Won’t Believe It’s Cauliflower Pizza Crust Recipe.)